It means you are trying to set correctly if the ball hits your forehead. When we set in volleyball we want to also try and ensure we take the ball in our eye line above our heads. If we have our hands too wide the ball would bounce off our foreheads.
You will need one feeder, one setter or headerer and one player stood in the 4 position. For those unclear see below image indicating where players should stand. The feeder will throw the ball in a nice loopy action towards the setter. This drill will teach players to get their feet round the ball so that their body is facing the target and it will also teach where and what angle you want to be setting from.
Once you have used the header drill or if the header drill is not suitable you will want to start by teaching the players the correct hand position. The correct hand position to set is the following. You want to hand your hands evenly spread and above your head. Next you want to create a separated triangle with your thumbs and forefingers.
It is important that the space between your thumbs and forefingers is equal at all times. With your remaining fingers you want to spread them gently to offer a large surface area and also this allows the player to wrap their fingers around the ball when setting.
See below image if you are unsure of the correct hand position. Once the players understand the correct hand placement we can move onto the next step. This is a very simple drill in which we simply throw and catch the ball in the setting position. This is something that is best done individually so no need for pairs. Although it is important to have enough volleyballs. To perform the drill get your players to throw the ball up high enough that they have time to get their hands ready.
As the ball begins to fall the players will bend their knees slightly, as the ball contacts their hands in their setting position they will allow themselves to bend a little bit more as they absorb the impact of the ball. Repeat this process until all players look comfortable in their body and hand position. This drill is exactly the same as they above drill however it incorporates the actual setting part. Once the player has caught the ball the next step is to push it to a target by straightening not just their arms and wrist but their entire body.
This is why it is so important to ensure players bend their knees when taking the ball in ready to set. When pushing the ball away we want to ensure the ball leaves our hands evenly and at the same time. If you think of a double set of french doors that go into your back garden. Imagine opening both of these doors at the same time to let the light and sun fly into the room.
As players become more comfortable with this we want to decrease the time the ball remains settled in the players hands. In volleyball it is important that the setter quickly takes and releases the ball. The last drill is one I like to call moving to the target. For this drill you will need some tape or something similar to mark some spots on the court.
What you want to do is place the setter in their traditional starting position and make a semi circular around them using 5 pieces of tape.
This pieces of tape will be placed evenly apart and will mark setting locations. Once you have the tape down on the floor you will need someone stood in the 4 position, one setter and one feeder. The feeder will throw the ball up in the air at which ever taped position they like.
The setter must move their feet to which ever taped location the ball is thrown to and make sure they get their body round the ball to set to the catcher at 4. This drill is designed to make the setter move their feet and get their body position correct to make setting much more consistent. This drill is intended to replicate game situations in which the pass will not always be passed perfectly.
Due to this the setter must work on moving to meet the flight of the ball and make sure they always have their shoulders facing the target, at least in the early stages of learning to set. Spiking or hitting in volleyball is the glamourous thing that everyone wants to do brilliantly with great power. In order to be an amazing hitter we really need to master a few key movements. The first thing we want to do is place our non dominant hand in front of ourselves and towards the ball.
Not only does this act as a guide but it also helps up make sure we jump with our shoulders level rather than leaning to our dominant side. With our dominant hand we want to create a 90 degree angle from our guide hand in front of us. This allows us to open up our hips for a full rotation. This helps us create a whipping action across our body to increase hitting power. If done correctly this should resemble something similar to the Nike Swoosh.
The next phase of the arm swing is called the leading elbow. At this stage our non dominant arm will begin to fold inwards towards our body and will rest across our chest. This allows us to create more rotation when hitting and also helps us avoid unnecessary net touches with our other hand.
With our dominant hand we want to push our elbow forward so that our elbow is leading the charge towards the ball. Do not make contact with the end line while serving. You can both, serve the ball with open or cupped hand, and always maintain the firmness of your wrist.
Always keep your eyes steady on the movement of the ball. Serving types includes:. Floater: In this, the ball is punched with a fist and does not spin, rather darts as a knuckleball in baseball. In order to create a spin, make sure to give your wrist a quick snap. Jump serve: The jump serve skills in volleyball require tossing the ball high above, and jumping a little to hit the ball. Digging are defensive skills in volleyball where the knees are required to be bent.
To become an expert in digging volleyball skills, timely execution, great foot work, rolling and diving are few of the key things. The player must have a lower position with the knees positioned over the toes and forwardly placed. Keep your right foot forward. The weight of the body is required to be equally concentrated on both the balls of feet.
Always keep the feet at a shoulder length distance with your arms bent a little before the knees. Keep a keen eye on the movement of the hitter and react only after studying them. While diving on the floor to obtain the ball, make sure you fall on your abdominal and not on your knees or elbows.
Setting is an important ingredient to spice up the game and the setters are more often responsible for almost all the contacts, made by the team with the ball. The setter generally decides on which hitter to set. Setting involves keeping the elbows and knees bent and focus on your target always. Make sure that your both hands are engaged in handling the ball. Avoid violations by preventing the ball from touching your palm which is known as push.
You win the game by scoring points. For example, the end result of the serve is the opponent passes or doesn't pass the ball. The end result of the volleyball pass is the passer passes the ball to the setter to set the ball.
The end result of a set is a spike by an attacker. The end result of a block is deflecting the ball coming from the opponent. For example, every single time a passer passes the ball, they should be aware of whether or not the ball was passed in such a way that made it easy for the setter to set it.
The passer should be aware of this because this is their role on the team The better job a passer does passing, the easier it will be for the setter to set the ball to an attacker. This is why developing basic volleyball skills is so important. The main goal should always be on developing individual player skills. Don't take the idea of developing basic volleyball skills for granted. The more developed a players individual skills, the more success your team will have.
Basic Volleyball Skills to Volleyball Basics. As an Amazon Associate we may earn a commission from qualifying purchases. Basic Volleyball Skills Developing fundamentals are key to success in volleyball Developing basic volleyball skills for success.
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